Engaging in the intentional act of granting yourself permission to release what no longer serves you can be an incredibly potent and transformative practice. Granting permission to the psyche to let go can trigger a cascade of profound internal shifts and insights. The practice of Neuro-Dynamic Breathwork cultivates an intimate relationship with your Inner Guiding intelligence, a deep seated understanding that exists within, a sense of knowing that goes beyond conscious thought and logical reasoning. It holds the answers to what you seek and the solutions to your problems. 

Most of what prevents you from achieving the life you desire is stored in your unconscious mind. 

Neuro-Dynamic sessions allow direct access to the unconscious. Looking within instead of to the outside world, habitual limiting thinking patterns and embodied emotional blocks are brought to light for healing and transformation. 

Neurodynamic breathwork is a transformational breathing technique that focuses on the deep connection between the breath, nervous system, and mental states. It aims to alter neurological patterns and brainwave activity through a specific breathing practice accompanied by evocotive music and mindful bodywork to achieve wide-ranging wellness benefits.

Neuro – Dynamic breathwork helps to ‘repattern your nervous system, moving from states of arousal to deeper relaxation. Reducing one’s level of stress hormone activation, neuro – dynamic breathing creates a calm yet focused mindset ideal for anyone seeking to actualize their innate potential.

The practice uses conscious breathing exercises to alter brainwaves and achieve positive effects on mental, emotional, and physical health.

Neurodynamic breathing guides the brain from active beta waves into calmer alpha and theta states associated with meditation. This altered brain wave state positively affects mental, emotional and physical health.

Engaging in the intentional act of granting yourself permission to release what no longer serves you can be an incredibly potent and transformative practice. Granting permission to the psyche to let go can trigger a cascade of profound internal shifts and insights. The practice of Neuro-Dynamic Breathwork cultivates an intimate relationship with your Inner Guiding intelligence, a deep seated understanding that exists within, a sense of knowing that goes beyond conscious thought and logical reasoning. It holds the answers to what you seek and the solutions to your problems. 

Most of what prevents you from achieving the life you desire is stored in your unconscious mind. 

Neuro-Dynamic sessions allow direct access to the unconscious. Looking within instead of to the outside world, habitual limiting thinking patterns and embodied emotional blocks are brought to light for healing and transformation.